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HYROX Race Analysis: Nancy Karczag & Mia Stanley & 2 others

HYROX Melbourne — November 30, 2024

Melbourne, Australia · RELAY · OPEN · AUS

· · ·

Total Time: 01:33:33
Ranking: #76
AG Ranking: #63
Category: RELAY · OPEN

Nancy Karczag

Mia Stanley

Jasmine Vella

Alysha Avram

HYROX Melbourne - Melbourne, Australia

30NOV-1 DEC20242

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:11 (48%)

Stations38:58 (42%)

Roxzone9:28 (10%)

Running Analysis

Avg. PaceDegradationStability5:39/km+17.6%8.8%

Split times

Segment	Time	Rank
Running 1	5:46	-
SkiErg	4:50	28
Running 2	5:30	-
Sled Push	2:47	99
Running 3	5:07	-
Sled Pull	7:52	106
Running 4	4:56	-
Burpee Broad Jump	4:51	42
Running 5	6:20	-
Rowing	6:17	122
Running 6	5:39	-
Farmers Carry	1:30	6
Running 7	6:28	-
Sandbag Lunges	6:43	109
Running 8	5:28	-
Wall Balls	4:08	33
Running Total	45:11	63
Roxzone Total	9:28	69

HYROX Race Analysis: Nancy Karczag & Mia Stanley & 2 others - Melbourne 01:33:33 | HyCoach