HYROX Race Analysis: Caitlyn Lewis & Courtney Mackenzie & 2 others - Melbourne 01:42:02 | HyCoach

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HYROX Race Analysis: Caitlyn Lewis & Courtney Mackenzie & 2 others

HYROX Melbourne — November 30, 2024

Melbourne, Australia · RELAY · OPEN · AUS

· · ·

Total Time: 01:42:02
Ranking: #104
AG Ranking: #81
Category: RELAY · OPEN

Caitlyn Lewis

Courtney Mackenzie

Sarah Woon

Courtney Adele

HYROX Melbourne - Melbourne, Australia

30NOV-1 DEC20242

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:03 (47%)

Stations44:05 (43%)

Roxzone9:57 (10%)

Running Analysis

Avg. PaceDegradationStability6:00/km-11.0%16.8%

Split times

Segment	Time	Rank
Running 1	7:09	-
SkiErg	5:46	112
Running 2	5:56	-
Sled Push	2:22	71
Running 3	7:31	-
Sled Pull	10:25	118
Running 4	5:20	-
Burpee Broad Jump	6:20	92
Running 5	4:23	-
Rowing	5:30	104
Running 6	5:36	-
Farmers Carry	2:19	105
Running 7	5:17	-
Sandbag Lunges	6:12	102
Running 8	6:54	-
Wall Balls	5:11	89
Running Total	48:03	83
Roxzone Total	9:57	84