HYROX Race Analysis: Rowena Flynn & Emma Spicer & 2 others - Melbourne 01:51:10 | HyCoach

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HYROX Race Analysis: Rowena Flynn & Emma Spicer & 2 others

HYROX Melbourne — November 30, 2024

Melbourne, Australia · RELAY · OPEN · AUS

· · ·

Total Time: 01:51:10
Ranking: #116
AG Ranking: #28
Category: RELAY · OPEN

Rowena Flynn

Emma Spicer

Michelle Rak

Tammy Gaspardis

HYROX Melbourne - Melbourne, Australia

30NOV-1 DEC20242

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running57:21 (52%)

Stations41:21 (37%)

Roxzone12:32 (11%)

Running Analysis

Avg. PaceDegradationStability7:10/km+40.9%23.1%

Split times

Segment	Time	Rank
Running 1	5:38	-
SkiErg	5:54	115
Running 2	7:10	-
Sled Push	2:18	65
Running 3	9:36	-
Sled Pull	7:29	100
Running 4	5:42	-
Burpee Broad Jump	6:25	93
Running 5	7:20	-
Rowing	5:04	65
Running 6	5:59	-
Farmers Carry	2:07	84
Running 7	10:06	-
Sandbag Lunges	7:23	116
Running 8	5:54	-
Wall Balls	4:41	63
Running Total	57:21	111
Roxzone Total	12:32	110