HYROX Race Analysis: Olivia Goder & Lindon Beh & 2 others - Melbourne 01:05:28 | HyCoach

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HYROX Race Analysis: Olivia Goder & Lindon Beh & 2 others

HYROX Melbourne — November 30, 2024

Melbourne, Australia · RELAY · OPEN · AUS

· · ·

Total Time: 01:05:28
Ranking: #5
AG Ranking: #4
Category: RELAY · OPEN

Olivia Goder

Lindon Beh

Katherine Katsanevakis

Jack Beer

HYROX Melbourne - Melbourne, Australia

30NOV-1 DEC20242

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running28:18 (43%)

Stations30:48 (47%)

Roxzone6:25 (10%)

Running Analysis

Avg. PaceDegradationStability3:32/km+3.4%6.6%

Split times

Segment	Time	Rank
Running 1	3:15	-
SkiErg	5:06	65
Running 2	3:28	-
Sled Push	1:45	17
Running 3	4:06	-
Sled Pull	6:59	88
Running 4	3:21	-
Burpee Broad Jump	2:56	9
Running 5	3:30	-
Rowing	4:47	37
Running 6	3:32	-
Farmers Carry	1:29	10
Running 7	3:35	-
Sandbag Lunges	4:31	42
Running 8	3:33	-
Wall Balls	3:15	8
Running Total	28:18	4
Roxzone Total	6:25	7