HYROX Race Analysis: Teresa Ringeri & James Sayers & 2 others - Melbourne 01:11:50 | HyCoach

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HYROX Race Analysis: Teresa Ringeri & James Sayers & 2 others

HYROX Melbourne — November 30, 2024

Melbourne, Australia · RELAY · OPEN · AUS

· · ·

Total Time: 01:11:50
Ranking: #14
AG Ranking: #3
Category: RELAY · OPEN

Teresa Ringeri

James Sayers

Melissa Crawley

John Hesse

HYROX Melbourne - Melbourne, Australia

30NOV-1 DEC20242

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:51 (53%)

Stations27:27 (38%)

Roxzone6:38 (9%)

Running Analysis

Avg. PaceDegradationStability4:44/km+71.1%24.8%

Split times

Segment	Time	Rank
Running 1	4:18	-
SkiErg	4:02	7
Running 2	4:33	-
Sled Push	2:09	51
Running 3	4:03	-
Sled Pull	4:27	51
Running 4	3:59	-
Burpee Broad Jump	2:29	4
Running 5	4:05	-
Rowing	5:11	76
Running 6	4:28	-
Farmers Carry	1:32	13
Running 7	7:47	-
Sandbag Lunges	4:11	30
Running 8	4:42	-
Wall Balls	3:26	14
Running Total	37:51	22
Roxzone Total	6:38	9