HYROX Race Analysis: Tom Ryan & Mia Nestel & 2 others - Melbourne 01:12:34 | HyCoach

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HYROX Race Analysis: Tom Ryan & Mia Nestel & 2 others

HYROX Melbourne — November 30, 2024

Melbourne, Australia · RELAY · OPEN · IRL

· · ·

Total Time: 01:12:34
Ranking: #15
AG Ranking: #12
Category: RELAY · OPEN

Tom Ryan

Mia Nestel

Zak Seccull

Emily Siddons

HYROX Melbourne - Melbourne, Australia

30NOV-1 DEC20242

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:40 (49%)

Stations29:33 (41%)

Roxzone7:26 (10%)

Running Analysis

Avg. PaceDegradationStability4:27/km-3.7%11.9%

Split times

Segment	Time	Rank
Running 1	3:51	-
SkiErg	4:03	8
Running 2	4:32	-
Sled Push	1:58	36
Running 3	4:33	-
Sled Pull	4:23	48
Running 4	4:51	-
Burpee Broad Jump	5:13	57
Running 5	4:02	-
Rowing	3:59	4
Running 6	3:56	-
Farmers Carry	1:46	35
Running 7	4:22	-
Sandbag Lunges	3:33	18
Running 8	5:35	-
Wall Balls	4:38	47
Running Total	35:40	15
Roxzone Total	7:26	19