HYROX Race Analysis: Steph Kenealy & Rachel Caruana & 2 others - Melbourne 01:22:52 | HyCoach

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HYROX Race Analysis: Steph Kenealy & Rachel Caruana & 2 others

HYROX Melbourne — November 30, 2024

Melbourne, Australia · RELAY · OPEN · AUS

· · ·

Total Time: 01:22:52
Ranking: #48
AG Ranking: #43
Category: RELAY · OPEN

Steph Kenealy

Rachel Caruana

Daylan Grant

Liam Shanahan

HYROX Melbourne - Melbourne, Australia

30NOV-1 DEC20242

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:22 (50%)

Stations33:50 (41%)

Roxzone7:44 (9%)

Running Analysis

Avg. PaceDegradationStability5:10/km-31.3%22.1%

Split times

Segment	Time	Rank
Running 1	4:25	-
SkiErg	4:49	51
Running 2	7:59	-
Sled Push	3:41	94
Running 3	4:51	-
Sled Pull	4:08	39
Running 4	4:20	-
Burpee Broad Jump	4:58	54
Running 5	4:22	-
Rowing	4:47	38
Running 6	4:32	-
Farmers Carry	1:48	38
Running 7	5:29	-
Sandbag Lunges	4:59	58
Running 8	5:28	-
Wall Balls	4:40	48
Running Total	41:22	52
Roxzone Total	7:44	28