HYROX Race Analysis: Laura Holland & Mark Parisi & 2 others - Melbourne 01:22:54 | HyCoach

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HYROX Race Analysis: Laura Holland & Mark Parisi & 2 others

HYROX Melbourne — November 30, 2024

Melbourne, Australia · RELAY · OPEN · GBR

· · ·

Total Time: 01:22:54
Ranking: #49
AG Ranking: #6
Category: RELAY · OPEN

Laura Holland

Mark Parisi

Beau Matthews

Liz Sideris

HYROX Melbourne - Melbourne, Australia

30NOV-1 DEC20242

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:01 (47%)

Stations35:04 (42%)

Roxzone8:53 (11%)

Running Analysis

Avg. PaceDegradationStability4:53/km+4.8%9.2%

Split times

Segment	Time	Rank
Running 1	4:05	-
SkiErg	4:39	43
Running 2	4:50	-
Sled Push	2:02	40
Running 3	5:19	-
Sled Pull	5:55	80
Running 4	5:28	-
Burpee Broad Jump	6:26	77
Running 5	5:13	-
Rowing	4:48	40
Running 6	4:46	-
Farmers Carry	1:59	62
Running 7	5:04	-
Sandbag Lunges	4:32	43
Running 8	4:20	-
Wall Balls	4:43	50
Running Total	39:01	28
Roxzone Total	8:53	59