HYROX Race Analysis: Craig Griffin & Carson Mu & 2 others - Melbourne 01:24:30 | HyCoach

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HYROX Race Analysis: Craig Griffin & Carson Mu & 2 others

HYROX Melbourne — November 30, 2024

Melbourne, Australia · RELAY · OPEN · AUS

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Total Time: 01:24:30
Ranking: #57
AG Ranking: #47
Category: RELAY · OPEN

Craig Griffin

Carson Mu

Alice Griffin

Gabriela Fabri

HYROX Melbourne - Melbourne, Australia

30NOV-1 DEC20242

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:31 (49%)

Stations34:35 (41%)

Roxzone8:26 (10%)

Running Analysis

Avg. PaceDegradationStability5:11/km+57.9%13.4%

Split times

Segment	Time	Rank
Running 1	4:26	-
SkiErg	4:32	34
Running 2	4:02	-
Sled Push	2:11	55
Running 3	5:17	-
Sled Pull	5:55	79
Running 4	5:43	-
Burpee Broad Jump	6:17	75
Running 5	4:51	-
Rowing	4:37	30
Running 6	5:37	-
Farmers Carry	1:57	55
Running 7	6:22	-
Sandbag Lunges	5:44	73
Running 8	5:17	-
Wall Balls	3:22	13
Running Total	41:31	53
Roxzone Total	8:26	45