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HYROX Race Analysis: Ryan Hogan

HYROX London — May 3, 2025

London, United Kingdom · SOLO · PRO · GBR

Total Time: 00:59:17
Ranking: #4
AG Ranking: #1
Category: SOLO · PRO

Ryan Hogan

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running29:13 (49%)

Stations26:41 (45%)

Roxzone3:25 (6%)

Running Analysis

Avg. PaceDegradationStability3:39/km+14.4%12.0%

Split times

Segment	Time	Rank
Running 1	3:22	-
SkiErg	3:57	51
Running 2	3:14	-
Sled Push	2:34	20
Running 3	3:28	-
Sled Pull	3:05	1
Running 4	3:38	-
Burpee Broad Jump	2:42	13
Running 5	3:33	-
Rowing	4:09	40
Running 6	3:34	-
Farmers Carry	1:24	7
Running 7	3:42	-
Sandbag Lunges	3:04	2
Running 8	4:46	-
Wall Balls	5:46	69
Running Total	29:13	125
Roxzone Total	3:25	8

HYROX Race Analysis: Ryan Hogan - London 00:59:17 | HyCoach