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HYROX Race Analysis: Tom Lawson

HYROX London — May 3, 2025

London, United Kingdom · SOLO · PRO · GBR

Total Time: 01:01:28
Ranking: #14
AG Ranking: #6
Category: SOLO · PRO

Tom Lawson

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running29:40 (48%)

Stations28:16 (46%)

Roxzone3:37 (6%)

Running Analysis

Avg. PaceDegradationStability3:43/km+8.9%10.8%

Split times

Segment	Time	Rank
Running 1	3:27	-
SkiErg	3:42	4
Running 2	3:22	-
Sled Push	2:39	27
Running 3	3:35	-
Sled Pull	4:01	43
Running 4	3:37	-
Burpee Broad Jump	3:36	66
Running 5	3:42	-
Rowing	4:00	12
Running 6	3:37	-
Farmers Carry	1:41	44
Running 7	3:40	-
Sandbag Lunges	3:45	25
Running 8	4:45	-
Wall Balls	4:52	26
Running Total	29:40	129
Roxzone Total	3:37	15

HYROX Race Analysis: Tom Lawson - London 01:01:28 | HyCoach