HYROX Race Analysis: Ben Sheppard - London 01:04:15 | HyCoach

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HYROX Race Analysis: Ben Sheppard

HYROX London — May 3, 2025

London, United Kingdom · SOLO · PRO · GBR

Total Time: 01:04:15
Ranking: #28
AG Ranking: #10
Category: SOLO · PRO

Ben Sheppard

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running31:50 (49%)

Stations28:40 (45%)

Roxzone3:50 (6%)

Running Analysis

Avg. PaceDegradationStability3:59/km+10.1%12.1%

Split times

Segment	Time	Rank
Running 1	3:39	-
SkiErg	3:50	14
Running 2	3:37	-
Sled Push	3:02	88
Running 3	3:47	-
Sled Pull	3:52	31
Running 4	3:47	-
Burpee Broad Jump	3:15	46
Running 5	3:56	-
Rowing	3:53	1
Running 6	3:56	-
Farmers Carry	1:45	61
Running 7	3:59	-
Sandbag Lunges	3:53	36
Running 8	5:13	-
Wall Balls	5:10	37
Running Total	31:50	170
Roxzone Total	3:50	42