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HYROX Race Analysis: James Mackrell

HYROX London — May 3, 2025

London, United Kingdom · SOLO · PRO · GBR

Total Time: 01:05:01
Ranking: #31
AG Ranking: #4
Category: SOLO · PRO

James Mackrell

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running31:53 (49%)

Stations29:18 (45%)

Roxzone3:55 (6%)

Running Analysis

Avg. PaceDegradationStability3:59/km+12.5%12.2%

Split times

Segment	Time	Rank
Running 1	3:39	-
SkiErg	4:06	105
Running 2	3:36	-
Sled Push	2:33	17
Running 3	3:47	-
Sled Pull	4:11	57
Running 4	3:45	-
Burpee Broad Jump	3:12	40
Running 5	3:51	-
Rowing	4:17	78
Running 6	4:02	-
Farmers Carry	1:50	80
Running 7	4:03	-
Sandbag Lunges	4:14	62
Running 8	5:13	-
Wall Balls	4:55	28
Running Total	31:53	172
Roxzone Total	3:55	54