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HYROX Race Analysis: Omar Mansour

HYROX London — May 3, 2025

London, United Kingdom · SOLO · PRO · GBR

Total Time: 01:10:05
Ranking: #79
AG Ranking: #20
Category: SOLO · PRO

Omar Mansour

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:15 (50%)

Stations31:13 (44%)

Roxzone3:42 (5%)

Running Analysis

Avg. PaceDegradationStability4:24/km+4.3%47.9%

Split times

Segment	Time	Rank
Running 1	3:29	-
SkiErg	3:54	36
Running 2	3:30	-
Sled Push	3:12	115
Running 3	3:43	-
Sled Pull	4:15	64
Running 4	3:36	-
Burpee Broad Jump	3:13	41
Running 5	3:41	-
Rowing	4:18	84
Running 6	3:40	-
Farmers Carry	2:12	132
Running 7	3:39	-
Sandbag Lunges	4:18	69
Running 8	10:00	-
Wall Balls	5:51	73
Running Total	35:15	237
Roxzone Total	3:42	23