What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Daniel Forster-Knight

HYROX London — November 29, 2024

London, United Kingdom · SOLO · PRO · GBR

Total Time: 01:12:30
Ranking: #86
AG Ranking: #22
Category: SOLO · PRO

Daniel Forster-Knight

29NOV-1 DEC20243 days

Completed

16,714

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:39 (49%)

Stations32:43 (45%)

Roxzone4:14 (6%)

Running Analysis

Avg. PaceDegradationStability4:27/km+9.1%11.1%

Split times

Segment	Time	Rank
Running 1	4:10	-
SkiErg	4:00	70
Running 2	4:02	-
Sled Push	2:45	31
Running 3	4:23	-
Sled Pull	4:27	79
Running 4	4:18	-
Burpee Broad Jump	4:09	114
Running 5	4:24	-
Rowing	4:25	117
Running 6	4:18	-
Farmers Carry	2:15	136
Running 7	4:24	-
Sandbag Lunges	4:46	108
Running 8	5:44	-
Wall Balls	5:56	76
Running Total	35:39	243
Roxzone Total	4:14	89

HYROX Race Analysis: Daniel Forster-Knight

Daniel Forster-Knight

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Daniel Forster-Knight

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times