HYROX Race Analysis: Alan Jeffrey

HYROX London — November 29, 2024

London, United Kingdom · SOLO · PRO · GBR

Total Time: 02:28:44
Ranking: #228
AG Ranking: #37
Category: SOLO · PRO

Alan Jeffrey

29NOV-1 DEC20243 days

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running68:40 (46%)

Stations70:03 (47%)

Roxzone10:05 (7%)

Running Analysis

Avg. PaceDegradationStability8:35/km+35.7%29.3%

Split times

Segment	Time	Rank
Running 1	5:44	-
SkiErg	4:47	231
Running 2	6:21	-
Sled Push	5:51	233
Running 3	7:14	-
Sled Pull	9:55	232
Running 4	11:26	-
Burpee Broad Jump	12:18	231
Running 5	7:49	-
Rowing	5:58	229
Running 6	7:49	-
Farmers Carry	4:19	229
Running 7	8:37	-
Sandbag Lunges	13:07	230
Running 8	13:43	-
Wall Balls	13:48	225
Running Total	1:08:40	383
Roxzone Total	10:05	238