HYROX Race Analysis: Lydia Powell

HYROX London — November 29, 2024

London, United Kingdom · SOLO · PRO · GBR

Total Time: 01:29:13
Ranking: #74
AG Ranking: #13
Category: SOLO · PRO

Lydia Powell

29NOV-1 DEC20243

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:43 (48%)

Stations40:45 (46%)

Roxzone5:48 (6%)

Running Analysis

Avg. PaceDegradationStability5:20/km+14.5%14.6%

Split times

Segment	Time	Rank
Running 1	4:39	-
SkiErg	4:37	35
Running 2	4:42	-
Sled Push	4:05	92
Running 3	5:00	-
Sled Pull	5:07	53
Running 4	5:06	-
Burpee Broad Jump	5:22	64
Running 5	5:22	-
Rowing	5:01	68
Running 6	5:17	-
Farmers Carry	3:25	89
Running 7	5:23	-
Sandbag Lunges	5:41	80
Running 8	7:18	-
Wall Balls	7:27	88
Running Total	42:43	76
Roxzone Total	5:48	78

HYROX Race Analysis: Lydia Powell - London 01:29:13 | HyCoach