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HYROX Race Analysis: Caroline Dyer

HYROX London — May 3, 2025

London, United Kingdom · SOLO · PRO · GBR

Total Time: 01:34:58
Ranking: #90
AG Ranking: #12
Category: SOLO · PRO

Caroline Dyer

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:05 (46%)

Stations44:53 (47%)

Roxzone6:05 (6%)

Running Analysis

Avg. PaceDegradationStability5:31/km+6.6%11.0%

Split times

Segment	Time	Rank
Running 1	5:27	-
SkiErg	4:59	90
Running 2	5:01	-
Sled Push	3:31	57
Running 3	5:18	-
Sled Pull	5:48	82
Running 4	5:10	-
Burpee Broad Jump	6:26	96
Running 5	5:26	-
Rowing	4:56	54
Running 6	5:21	-
Farmers Carry	3:33	93
Running 7	5:21	-
Sandbag Lunges	6:47	99
Running 8	7:05	-
Wall Balls	8:53	97
Running Total	44:05	80
Roxzone Total	6:05	86

HYROX Race Analysis: Caroline Dyer - London 01:34:58 | HyCoach