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HYROX Race Analysis: Michael Flynn

HYROX London — May 3, 2025

London, United Kingdom · SOLO · OPEN · IRL

Total Time: 00:59:09
Ranking: #8
AG Ranking: #4
Category: SOLO · OPEN

Michael Flynn

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running29:32 (50%)

Stations26:14 (44%)

Roxzone3:28 (6%)

Running Analysis

Avg. PaceDegradationStability3:41/km+6.3%9.1%

Split times

Segment	Time	Rank
Running 1	3:31	-
SkiErg	3:51	22
Running 2	3:26	-
Sled Push	2:07	91
Running 3	3:37	-
Sled Pull	2:55	25
Running 4	3:36	-
Burpee Broad Jump	3:36	201
Running 5	3:38	-
Rowing	4:20	228
Running 6	3:34	-
Farmers Carry	1:32	99
Running 7	3:39	-
Sandbag Lunges	3:36	114
Running 8	4:34	-
Wall Balls	4:17	31
Running Total	29:32	20
Roxzone Total	3:28	19

HYROX Race Analysis: Michael Flynn - London 00:59:09 | HyCoach