HYROX Race Analysis: Glen Cook - London 01:01:23 | HyCoach

HYROX Race Analysis: Glen Cook

HYROX London — November 29, 2024

London, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:01:23
Ranking: #28
AG Ranking: #7
Category: SOLO · OPEN

Glen Cook

29NOV-1 DEC20243

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running30:55 (50%)

Stations26:55 (44%)

Roxzone3:37 (6%)

Running Analysis

Avg. PaceDegradationStability3:52/km+7.1%10.4%

Split times

Segment	Time	Rank
Running 1	3:32	-
SkiErg	3:57	71
Running 2	3:31	-
Sled Push	2:17	226
Running 3	3:54	-
Sled Pull	3:40	397
Running 4	3:47	-
Burpee Broad Jump	3:33	178
Running 5	3:50	-
Rowing	4:05	23
Running 6	3:46	-
Farmers Carry	1:30	82
Running 7	3:46	-
Sandbag Lunges	3:32	98
Running 8	4:53	-
Wall Balls	4:21	42
Running Total	30:55	51
Roxzone Total	3:37	37