HYROX Race Analysis: Ryan Cross - London 01:05:43 | HyCoach

HYROX Race Analysis: Ryan Cross

HYROX London — November 29, 2024

London, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:05:43
Ranking: #128
AG Ranking: #23
Category: SOLO · OPEN

Ryan Cross

29NOV-1 DEC20243

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:22 (51%)

Stations28:08 (43%)

Roxzone4:17 (7%)

Running Analysis

Avg. PaceDegradationStability4:10/km+4.3%8.7%

Split times

Segment	Time	Rank
Running 1	4:04	-
SkiErg	4:00	115
Running 2	3:55	-
Sled Push	2:32	518
Running 3	4:02	-
Sled Pull	3:29	267
Running 4	4:03	-
Burpee Broad Jump	3:21	112
Running 5	4:06	-
Rowing	4:13	95
Running 6	4:04	-
Farmers Carry	2:02	785
Running 7	4:05	-
Sandbag Lunges	3:55	256
Running 8	5:08	-
Wall Balls	4:36	78
Running Total	33:22	186
Roxzone Total	4:17	286