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HYROX Race Analysis: Iestyn Williams

HYROX London — November 29, 2024

London, United Kingdom · SOLO · OPEN · GBR

Iestyn Williams

Total Time
01:05:46
Ranking
#131
AG Ranking
#24
Category
SOLO · OPEN
GBR flag
IW

Iestyn Williams

29NOV-1 DEC20243
Completed
16,714

HYROX London

London, United Kingdom
Season 7 (2024-2025)
↗ View official result on results.hyrox.com

Running vs Workouts

Running34:19 (52%)
Stations27:33 (42%)
Roxzone3:59 (6%)

Running Analysis

Avg. PaceDegradationStability4:17/km+7.6%9.5%

Split times

SegmentTimeRank
Running 14:01-
SkiErg3:5883
Running 23:57-
Sled Push2:10112
Running 34:10-
Sled Pull2:4512
Running 44:09-
Burpee Broad Jump4:31606
Running 54:13-
Rowing4:0630
Running 64:18-
Farmers Carry1:2753
Running 74:15-
Sandbag Lunges3:40132
Running 85:20-
Wall Balls4:56158
Running Total34:19274
Roxzone Total3:59130