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HYROX Race Analysis: Connor Strudwick

HYROX London — May 3, 2025

London, United Kingdom · SOLO · OPEN · GBR

Connor Strudwick

Total Time: 01:07:17
Ranking: #174
AG Ranking: #40
Category: SOLO · OPEN

Connor Strudwick

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:16 (52%)

Stations27:56 (41%)

Roxzone4:09 (6%)

Running Analysis

Avg. PaceDegradationStability4:25/km+5.9%10.0%

Split times

Segment	Time	Rank
Running 1	4:10	-
SkiErg	4:22	1008
Running 2	3:58	-
Sled Push	1:49	11
Running 3	4:22	-
Sled Pull	3:16	137
Running 4	4:27	-
Burpee Broad Jump	3:07	51
Running 5	4:26	-
Rowing	4:38	892
Running 6	4:14	-
Farmers Carry	1:32	102
Running 7	4:12	-
Sandbag Lunges	3:32	99
Running 8	5:31	-
Wall Balls	5:40	407
Running Total	35:16	364
Roxzone Total	4:09	206

HYROX Race Analysis: Connor Strudwick - London 01:07:17 | HyCoach