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HYROX Race Analysis: Tom Molony

HYROX London — May 3, 2025

London, United Kingdom · SOLO · OPEN · IRL

Total Time: 01:07:34
Ranking: #184
AG Ranking: #42
Category: SOLO · OPEN

Tom Molony

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running31:37 (47%)

Stations32:04 (47%)

Roxzone3:57 (6%)

Running Analysis

Avg. PaceDegradationStability3:57/km+7.3%11.7%

Split times

Segment	Time	Rank
Running 1	3:52	-
SkiErg	4:22	1005
Running 2	3:40	-
Sled Push	2:32	517
Running 3	3:43	-
Sled Pull	3:47	485
Running 4	3:44	-
Burpee Broad Jump	4:14	460
Running 5	3:47	-
Rowing	4:23	334
Running 6	3:49	-
Farmers Carry	1:55	589
Running 7	3:56	-
Sandbag Lunges	4:03	310
Running 8	5:10	-
Wall Balls	6:48	831
Running Total	31:37	76
Roxzone Total	3:57	123

HYROX Race Analysis: Tom Molony - London 01:07:34 | HyCoach