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HYROX Race Analysis: Nathan Woods

HYROX London — May 3, 2025

London, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:08:49
Ranking: #234
AG Ranking: #52
Category: SOLO · OPEN

Nathan Woods

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:44 (50%)

Stations29:53 (43%)

Roxzone4:17 (6%)

Running Analysis

Avg. PaceDegradationStability4:20/km+6.3%10.1%

Split times

Segment	Time	Rank
Running 1	4:07	-
SkiErg	4:19	842
Running 2	4:00	-
Sled Push	2:31	503
Running 3	4:11	-
Sled Pull	3:33	304
Running 4	4:13	-
Burpee Broad Jump	3:51	303
Running 5	4:18	-
Rowing	4:27	470
Running 6	4:14	-
Farmers Carry	1:51	479
Running 7	4:15	-
Sandbag Lunges	4:31	589
Running 8	5:29	-
Wall Balls	4:50	131
Running Total	34:44	319
Roxzone Total	4:17	285

HYROX Race Analysis: Nathan Woods - London 01:08:49 | HyCoach