HYROX Race Analysis: Andrew Russell - London 01:09:18 | HyCoach

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HYROX Race Analysis: Andrew Russell

HYROX London — May 3, 2025

London, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:09:18
Ranking: #252
AG Ranking: #56
Category: SOLO · OPEN

Andrew Russell

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:33 (50%)

Stations29:01 (42%)

Roxzone5:48 (8%)

Running Analysis

Avg. PaceDegradationStability4:19/km+3.3%10.0%

Split times

Segment	Time	Rank
Running 1	4:10	-
SkiErg	4:05	239
Running 2	4:04	-
Sled Push	2:27	427
Running 3	4:12	-
Sled Pull	3:44	456
Running 4	4:11	-
Burpee Broad Jump	3:30	159
Running 5	4:10	-
Rowing	4:29	522
Running 6	4:10	-
Farmers Carry	1:56	632
Running 7	4:12	-
Sandbag Lunges	3:49	192
Running 8	5:28	-
Wall Balls	5:01	180
Running Total	34:33	297
Roxzone Total	5:48	1210