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HYROX Race Analysis: Ryan Holsgrove

HYROX London — November 29, 2024

London, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:10:44
Ranking: #327
AG Ranking: #74
Category: SOLO · OPEN

Ryan Holsgrove

29NOV-1 DEC20243

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:32 (52%)

Stations30:00 (42%)

Roxzone4:16 (6%)

Running Analysis

Avg. PaceDegradationStability4:34/km+10.9%12.1%

Split times

Segment	Time	Rank
Running 1	4:10	-
SkiErg	4:01	131
Running 2	4:07	-
Sled Push	2:16	210
Running 3	4:23	-
Sled Pull	4:01	691
Running 4	4:26	-
Burpee Broad Jump	3:14	83
Running 5	4:34	-
Rowing	4:32	597
Running 6	4:22	-
Farmers Carry	1:46	352
Running 7	4:34	-
Sandbag Lunges	4:43	714
Running 8	5:59	-
Wall Balls	5:27	324
Running Total	36:32	516
Roxzone Total	4:16	281

HYROX Race Analysis: Ryan Holsgrove - London 01:10:44 | HyCoach