HYROX Race Analysis: Luke Day - London 01:12:29 | HyCoach

HYROX Race Analysis: Luke Day

HYROX London — November 29, 2024

London, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:12:29
Ranking: #418
AG Ranking: #50
Category: SOLO · OPEN

Luke Day

29NOV-1 DEC20243 days

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:50 (52%)

Stations29:42 (41%)

Roxzone5:01 (7%)

Running Analysis

Avg. PaceDegradationStability4:44/km+7.3%12.0%

Split times

Segment	Time	Rank
Running 1	4:08	-
SkiErg	4:03	196
Running 2	4:19	-
Sled Push	2:16	204
Running 3	4:40	-
Sled Pull	4:06	770
Running 4	4:33	-
Burpee Broad Jump	4:02	378
Running 5	4:46	-
Rowing	4:02	12
Running 6	4:40	-
Farmers Carry	1:53	546
Running 7	4:38	-
Sandbag Lunges	3:52	220
Running 8	6:09	-
Wall Balls	5:28	327
Running Total	37:50	676
Roxzone Total	5:01	762