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HYROX Race Analysis: Yousif Kamala

HYROX London — November 29, 2024

London, United Kingdom · SOLO · OPEN · IRQ

Total Time: 01:14:04
Ranking: #496
AG Ranking: #108
Category: SOLO · OPEN

Yousif Kamala

29NOV-1 DEC20243

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:23 (52%)

Stations31:02 (42%)

Roxzone4:45 (6%)

Running Analysis

Avg. PaceDegradationStability4:48/km+3.8%11.7%

Split times

Segment	Time	Rank
Running 1	4:35	-
SkiErg	4:44	1655
Running 2	4:24	-
Sled Push	2:37	640
Running 3	4:38	-
Sled Pull	3:28	254
Running 4	4:38	-
Burpee Broad Jump	3:48	283
Running 5	4:45	-
Rowing	4:27	435
Running 6	4:36	-
Farmers Carry	1:48	395
Running 7	4:34	-
Sandbag Lunges	3:45	167
Running 8	6:16	-
Wall Balls	6:25	686
Running Total	38:23	740
Roxzone Total	4:45	585

HYROX Race Analysis: Yousif Kamala - London 01:14:04 | HyCoach