What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ian Cooper

HYROX London — November 29, 2024

London, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:14:09
Ranking: #503
AG Ranking: #72
Category: SOLO · OPEN

Ian Cooper

29NOV-1 DEC20243 days

Completed

16,714

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:18 (48%)

Stations34:43 (47%)

Roxzone4:11 (6%)

Running Analysis

Avg. PaceDegradationStability4:25/km+7.3%10.2%

Split times

Segment	Time	Rank
Running 1	4:12	-
SkiErg	4:36	1495
Running 2	4:05	-
Sled Push	3:05	1318
Running 3	4:17	-
Sled Pull	4:12	863
Running 4	4:24	-
Burpee Broad Jump	4:31	610
Running 5	4:18	-
Rowing	4:50	1294
Running 6	4:09	-
Farmers Carry	2:10	1007
Running 7	4:23	-
Sandbag Lunges	4:45	734
Running 8	5:35	-
Wall Balls	6:34	752
Running Total	35:18	367
Roxzone Total	4:11	232

HYROX Race Analysis: Ian Cooper

Ian Cooper

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ian Cooper

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times