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HYROX Race Analysis: Paul Abbott

HYROX London — November 29, 2024

London, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:14:27
Ranking: #518
AG Ranking: #75
Category: SOLO · OPEN

Paul Abbott

29NOV-1 DEC20243

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:43 (49%)

Stations32:58 (44%)

Roxzone4:51 (7%)

Running Analysis

Avg. PaceDegradationStability4:35/km-23.6%14.1%

Split times

Segment	Time	Rank
Running 1	4:02	-
SkiErg	4:12	536
Running 2	5:47	-
Sled Push	2:43	831
Running 3	4:06	-
Sled Pull	3:28	249
Running 4	4:03	-
Burpee Broad Jump	3:55	325
Running 5	4:30	-
Rowing	4:38	868
Running 6	4:19	-
Farmers Carry	2:02	791
Running 7	4:25	-
Sandbag Lunges	4:31	586
Running 8	5:35	-
Wall Balls	7:29	1068
Running Total	36:43	536
Roxzone Total	4:51	640

HYROX Race Analysis: Paul Abbott - London 01:14:27 | HyCoach