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HYROX Race Analysis: Lewis Williams

HYROX London — November 29, 2024

London, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:16:23
Ranking: #632
AG Ranking: #160
Category: SOLO · OPEN

Lewis Williams

29NOV-1 DEC20243

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:02 (45%)

Stations38:15 (50%)

Roxzone4:10 (5%)

Running Analysis

Avg. PaceDegradationStability4:15/km+7.3%9.7%

Split times

Segment	Time	Rank
Running 1	4:07	-
SkiErg	4:14	615
Running 2	3:54	-
Sled Push	2:42	787
Running 3	4:05	-
Sled Pull	3:42	417
Running 4	4:00	-
Burpee Broad Jump	5:44	1166
Running 5	4:12	-
Rowing	4:28	501
Running 6	4:16	-
Farmers Carry	1:58	690
Running 7	4:11	-
Sandbag Lunges	5:20	1084
Running 8	5:19	-
Wall Balls	10:07	1620
Running Total	34:02	249
Roxzone Total	4:10	223

HYROX Race Analysis: Lewis Williams - London 01:16:23 | HyCoach