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HYROX Race Analysis: Molly Speechley

HYROX London — November 29, 2024

London, United Kingdom · SOLO · OPEN · GBR

Molly Speechley

Total Time: 01:08:52
Ranking: #29
AG Ranking: #6
Category: SOLO · OPEN

Molly Speechley

29NOV-1 DEC20243

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:52 (49%)

Stations31:06 (45%)

Roxzone3:58 (6%)

Running Analysis

Avg. PaceDegradationStability4:14/km+1.2%8.7%

Split times

Segment	Time	Rank
Running 1	4:20	-
SkiErg	5:08	785
Running 2	4:02	-
Sled Push	2:54	857
Running 3	4:03	-
Sled Pull	4:41	367
Running 4	4:01	-
Burpee Broad Jump	3:28	15
Running 5	4:07	-
Rowing	4:54	144
Running 6	4:05	-
Farmers Carry	2:06	388
Running 7	4:05	-
Sandbag Lunges	3:09	12
Running 8	5:11	-
Wall Balls	4:46	112
Running Total	33:52	155
Roxzone Total	3:58	24

HYROX Race Analysis: Molly Speechley - London 01:08:52 | HyCoach