HyCoachHyCoachhycoach.ai
season-results-archiveathlete-results-fullevent-rankings-alldivision-splits-2019station-times-legacy
HyCoachhycoach.ai

Forging Hybrid Athletes

AboutMethodologyReport an errorPressLegal NoticeTerms of ServiceTerms of SalePrivacy PolicyContactAll locationsAll eventsPartners

© 2026 HyCoach - Forging Hybrid Athletes

Hycoach.ai is not affiliated with HYROX GmbH. HYROX® is a registered trademark of HYROX GmbH. CrossFit® is a registered trademark of CrossFit, LLC.

  1. Home
  2. Analyze
  3. Race Analysis
Immortalise your performance.Create my visual→

HYROX Race Analysis: Lisa Millward

HYROX London — November 29, 2024

London, United Kingdom · SOLO · OPEN · GBR

Lisa Millward

Total Time
01:26:31
Ranking
#507
AG Ranking
#84
Category
SOLO · OPEN
GBR flag
LM

Lisa Millward

29NOV-1 DEC20243
Completed
16,714

HYROX London

London, United Kingdom
Season 7 (2024-2025)
↗ View official result on results.hyrox.com

Running vs Workouts

Running46:05 (53%)
Stations34:25 (40%)
Roxzone6:06 (7%)

Running Analysis

Avg. PaceDegradationStability5:46/km+8.9%10.2%

Split times

SegmentTimeRank
Running 15:40-
SkiErg5:05705
Running 25:13-
Sled Push2:23333
Running 35:29-
Sled Pull5:20731
Running 45:32-
Burpee Broad Jump5:03237
Running 55:42-
Rowing5:09443
Running 65:35-
Farmers Carry1:52153
Running 75:41-
Sandbag Lunges5:05673
Running 87:16-
Wall Balls4:2858
Running Total46:05902
Roxzone Total6:06707