HYROX Race Analysis: Rachel Williams - London 01:33:37 | HyCoach

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HYROX Race Analysis: Rachel Williams

HYROX London — November 29, 2024

London, United Kingdom · SOLO · OPEN · GBR

Rachel Williams

Total Time: 01:33:37
Ranking: #768
AG Ranking: #173
Category: SOLO · OPEN

Rachel Williams

29NOV-1 DEC20243

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:37 (52%)

Stations38:57 (42%)

Roxzone6:08 (7%)

Running Analysis

Avg. PaceDegradationStability6:05/km+11.1%10.5%

Split times

Segment	Time	Rank
Running 1	5:36	-
SkiErg	5:26	1140
Running 2	5:24	-
Sled Push	2:00	46
Running 3	5:53	-
Sled Pull	4:42	384
Running 4	5:52	-
Burpee Broad Jump	7:01	815
Running 5	6:16	-
Rowing	5:40	996
Running 6	6:01	-
Farmers Carry	2:35	890
Running 7	6:00	-
Sandbag Lunges	4:46	539
Running 8	7:38	-
Wall Balls	6:47	672
Running Total	48:37	1060
Roxzone Total	6:08	717