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HYROX Race Analysis: Emma Adams

HYROX London — May 3, 2025

London, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:44:37
Ranking: #1043
AG Ranking: #164
Category: SOLO · OPEN

Emma Adams

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:09 (49%)

Stations47:12 (45%)

Roxzone6:19 (6%)

Running Analysis

Avg. PaceDegradationStability6:23/km+14.4%14.4%

Split times

Segment	Time	Rank
Running 1	5:41	-
SkiErg	5:13	922
Running 2	5:41	-
Sled Push	2:50	791
Running 3	6:02	-
Sled Pull	5:48	909
Running 4	5:59	-
Burpee Broad Jump	7:28	916
Running 5	6:03	-
Rowing	5:38	983
Running 6	6:33	-
Farmers Carry	3:26	1268
Running 7	6:30	-
Sandbag Lunges	6:12	998
Running 8	8:42	-
Wall Balls	10:37	1246
Running Total	51:09	1193
Roxzone Total	6:19	780

HYROX Race Analysis: Emma Adams - London 01:44:37 | HyCoach