What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Max Cotterell-East

HYROX London — November 29, 2024

London, United Kingdom · SOLO · OPEN · JAM

Total Time: 01:47:16
Ranking: #1097
AG Ranking: #42
Category: SOLO · OPEN

Max Cotterell-East

29NOV-1 DEC20243 days

Completed

16,714

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running59:11 (55%)

Stations40:28 (38%)

Roxzone7:42 (7%)

Running Analysis

Avg. PaceDegradationStability7:24/km+26.1%21.8%

Split times

Segment	Time	Rank
Running 1	6:19	-
SkiErg	5:11	863
Running 2	5:52	-
Sled Push	2:21	302
Running 3	6:14	-
Sled Pull	4:49	439
Running 4	6:25	-
Burpee Broad Jump	6:19	618
Running 5	9:22	-
Rowing	5:13	512
Running 6	6:56	-
Farmers Carry	2:07	396
Running 7	7:24	-
Sandbag Lunges	7:10	1155
Running 8	10:42	-
Wall Balls	7:18	814
Running Total	59:11	1425
Roxzone Total	7:42	1101

HYROX Race Analysis: Max Cotterell-East

Max Cotterell-East

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Max Cotterell-East

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times