What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Mark Ingham & Max Ansell-Wood

HYROX London — November 29, 2024

London, United Kingdom · DOUBLES · PRO · GBR

Total Time: 00:58:34
Ranking: #40
AG Ranking: #19
Category: DOUBLES · PRO

Mark Ingham

Max Ansell-Wood

29NOV-1 DEC20243 days

Completed

16,714

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running30:53 (53%)

Stations24:11 (41%)

Roxzone3:36 (6%)

Running Analysis

Avg. PaceDegradationStability3:52/km+7.0%12.0%

Split times

Segment	Time	Rank
Running 1	3:47	-
SkiErg	3:31	38
Running 2	3:33	-
Sled Push	2:02	155
Running 3	3:38	-
Sled Pull	3:24	73
Running 4	3:38	-
Burpee Broad Jump	2:31	102
Running 5	3:44	-
Rowing	4:00	75
Running 6	3:45	-
Farmers Carry	1:25	53
Running 7	3:48	-
Sandbag Lunges	2:59	54
Running 8	5:05	-
Wall Balls	4:19	76
Running Total	30:53	38
Roxzone Total	3:36	42

HYROX Race Analysis: Mark Ingham & Max Ansell-Wood

Mark Ingham

Max Ansell-Wood

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Mark Ingham

Max Ansell-Wood

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times