What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Emmet O Neill & James Fleming

HYROX London — November 29, 2024

London, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 00:58:52
Ranking: #65
AG Ranking: #36
Category: DOUBLES · OPEN

Emmet O Neill

James Fleming

29NOV-1 DEC20243 days

Completed

16,714

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:43 (57%)

Stations21:19 (36%)

Roxzone3:55 (7%)

Running Analysis

Avg. PaceDegradationStability4:13/km+7.4%9.9%

Split times

Segment	Time	Rank
Running 1	4:02	-
SkiErg	3:34	50
Running 2	3:51	-
Sled Push	1:23	77
Running 3	4:02	-
Sled Pull	2:06	41
Running 4	4:04	-
Burpee Broad Jump	2:19	146
Running 5	4:09	-
Rowing	3:52	16
Running 6	4:13	-
Farmers Carry	1:26	211
Running 7	4:08	-
Sandbag Lunges	2:36	65
Running 8	5:18	-
Wall Balls	4:03	96
Running Total	33:43	173
Roxzone Total	3:55	179

HYROX Race Analysis: Emmet O Neill & James Fleming

Emmet O Neill

James Fleming

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Emmet O Neill

James Fleming

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times