What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Rob King & Ruari Henderson-Begg

HYROX London — November 29, 2024

London, United Kingdom · DOUBLES · OPEN · IRL

Total Time: 01:06:08
Ranking: #291
AG Ranking: #34
Category: DOUBLES · OPEN

Rob King

Ruari Henderson-Begg

29NOV-1 DEC20243 days

Completed

16,714

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:48 (54%)

Stations24:46 (37%)

Roxzone5:39 (9%)

Running Analysis

Avg. PaceDegradationStability4:28/km+5.4%12.8%

Split times

Segment	Time	Rank
Running 1	4:36	-
SkiErg	3:56	590
Running 2	4:01	-
Sled Push	1:47	658
Running 3	4:16	-
Sled Pull	2:29	185
Running 4	4:15	-
Burpee Broad Jump	3:10	600
Running 5	4:14	-
Rowing	4:22	501
Running 6	4:17	-
Farmers Carry	1:49	784
Running 7	4:14	-
Sandbag Lunges	2:57	206
Running 8	5:57	-
Wall Balls	4:16	236
Running Total	35:48	296
Roxzone Total	5:39	846

HYROX Race Analysis: Rob King & Ruari Henderson-Begg

Rob King

Ruari Henderson-Begg

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Rob King

Ruari Henderson-Begg

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times