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HYROX Race Analysis: James Elford & Marcus Lange

HYROX London — May 3, 2025

London, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:15:50
Ranking: #690
AG Ranking: #345
Category: DOUBLES · OPEN

James Elford

Marcus Lange

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:53 (58%)

Stations27:18 (36%)

Roxzone4:44 (6%)

Running Analysis

Avg. PaceDegradationStability5:29/km+3.3%38.1%

Split times

Segment	Time	Rank
Running 1	4:18	-
SkiErg	3:49	395
Running 2	4:34	-
Sled Push	2:07	951
Running 3	4:34	-
Sled Pull	2:48	425
Running 4	4:56	-
Burpee Broad Jump	3:24	706
Running 5	5:00	-
Rowing	4:15	362
Running 6	4:52	-
Farmers Carry	1:47	754
Running 7	4:43	-
Sandbag Lunges	4:15	826
Running 8	11:00	-
Wall Balls	4:53	632
Running Total	43:53	825
Roxzone Total	4:44	508

HYROX Race Analysis: James Elford & Marcus Lange - London 01:15:50 | HyCoach