HYROX Race Analysis: Lauren Hand & Kathryn Follis - London 01:09:40 | HyCoach

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HYROX Race Analysis: Lauren Hand & Kathryn Follis

HYROX London — May 3, 2025

London, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:09:40
Ranking: #61
AG Ranking: #31
Category: DOUBLES · OPEN

Lauren Hand

Kathryn Follis

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:19 (58%)

Stations24:26 (35%)

Roxzone4:59 (7%)

Running Analysis

Avg. PaceDegradationStability5:02/km+3.2%11.0%

Split times

Segment	Time	Rank
Running 1	4:29	-
SkiErg	4:17	110
Running 2	4:45	-
Sled Push	1:31	129
Running 3	4:52	-
Sled Pull	2:59	51
Running 4	4:53	-
Burpee Broad Jump	3:10	112
Running 5	5:04	-
Rowing	4:31	33
Running 6	4:59	-
Farmers Carry	1:26	60
Running 7	4:54	-
Sandbag Lunges	2:59	137
Running 8	6:27	-
Wall Balls	3:33	60
Running Total	40:19	103
Roxzone Total	4:59	196