What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jade Dalton & Mina Klee-Chapman

HYROX London — November 29, 2024

London, United Kingdom · DOUBLES · OPEN · IRL

Total Time: 01:10:03
Ranking: #68
AG Ranking: #24
Category: DOUBLES · OPEN

Jade Dalton

Mina Klee-Chapman

29NOV-1 DEC20243 days

Completed

16,714

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:44 (55%)

Stations26:18 (38%)

Roxzone5:04 (7%)

Running Analysis

Avg. PaceDegradationStability4:51/km+3.7%10.8%

Split times

Segment	Time	Rank
Running 1	4:49	-
SkiErg	4:24	267
Running 2	4:29	-
Sled Push	1:50	637
Running 3	4:37	-
Sled Pull	3:26	236
Running 4	4:38	-
Burpee Broad Jump	3:13	133
Running 5	4:44	-
Rowing	4:50	262
Running 6	4:41	-
Farmers Carry	1:37	230
Running 7	4:39	-
Sandbag Lunges	3:08	218
Running 8	6:13	-
Wall Balls	3:50	222
Running Total	38:44	47
Roxzone Total	5:04	226

HYROX Race Analysis: Jade Dalton & Mina Klee-Chapman

Jade Dalton

Mina Klee-Chapman

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jade Dalton

Mina Klee-Chapman

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times