HYROX Race Analysis: Lucy Gyngell & Rose Allerton - London 01:16:45 | HyCoach

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HYROX Race Analysis: Lucy Gyngell & Rose Allerton

HYROX London — May 3, 2025

London, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:16:45
Ranking: #260
AG Ranking: #99
Category: DOUBLES · OPEN

Lucy Gyngell

Rose Allerton

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:13 (59%)

Stations26:08 (34%)

Roxzone5:28 (7%)

Running Analysis

Avg. PaceDegradationStability5:39/km+7.1%11.5%

Split times

Segment	Time	Rank
Running 1	5:31	-
SkiErg	4:18	125
Running 2	5:11	-
Sled Push	1:27	65
Running 3	5:21	-
Sled Pull	3:13	132
Running 4	5:21	-
Burpee Broad Jump	3:29	232
Running 5	5:30	-
Rowing	4:45	186
Running 6	5:29	-
Farmers Carry	1:39	267
Running 7	5:33	-
Sandbag Lunges	3:15	286
Running 8	7:21	-
Wall Balls	4:02	345
Running Total	45:13	358
Roxzone Total	5:28	380