HYROX Race Analysis: Alice Shenstone & Emma O’Hare - London 01:22:30 | HyCoach

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HYROX Race Analysis: Alice Shenstone & Emma O’Hare

HYROX London — November 29, 2024

London, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:22:30
Ranking: #511
AG Ranking: #216
Category: DOUBLES · OPEN

Alice Shenstone

Emma O’Hare

29NOV-1 DEC20243

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:02 (57%)

Stations29:59 (36%)

Roxzone5:33 (7%)

Running Analysis

Avg. PaceDegradationStability5:53/km+6.4%12.7%

Split times

Segment	Time	Rank
Running 1	5:29	-
SkiErg	4:26	311
Running 2	5:28	-
Sled Push	1:59	829
Running 3	5:34	-
Sled Pull	3:37	370
Running 4	5:31	-
Burpee Broad Jump	4:29	657
Running 5	5:41	-
Rowing	5:09	650
Running 6	5:44	-
Farmers Carry	1:53	678
Running 7	5:49	-
Sandbag Lunges	4:12	797
Running 8	7:50	-
Wall Balls	4:14	477
Running Total	47:02	494
Roxzone Total	5:33	413