HYROX Race Analysis: Sophie Holder & Mia Hocking - London 01:34:38 | HyCoach

HYROX Race Analysis: Sophie Holder & Mia Hocking

HYROX London — November 29, 2024

London, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:34:38
Ranking: #899
AG Ranking: #310
Category: DOUBLES · OPEN

Sophie Holder

Mia Hocking

29NOV-1 DEC20243

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running55:23 (58%)

Stations33:11 (35%)

Roxzone6:08 (6%)

Running Analysis

Avg. PaceDegradationStability6:55/km+4.5%10.9%

Split times

Segment	Time	Rank
Running 1	6:43	-
SkiErg	5:01	1009
Running 2	6:21	-
Sled Push	1:52	685
Running 3	6:33	-
Sled Pull	3:57	601
Running 4	6:43	-
Burpee Broad Jump	6:28	1044
Running 5	6:43	-
Rowing	5:24	900
Running 6	6:50	-
Farmers Carry	1:44	406
Running 7	6:38	-
Sandbag Lunges	4:13	808
Running 8	8:54	-
Wall Balls	4:32	684
Running Total	55:23	910
Roxzone Total	6:08	628