What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Keira Grant-Mcguigan & Olivia Brown

HYROX London — November 29, 2024

London, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:49:37
Ranking: #1059
AG Ranking: #352
Category: DOUBLES · OPEN

Keira Grant-Mcguigan

Olivia Brown

29NOV-1 DEC20243 days

Completed

16,714

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running60:59 (56%)

Stations39:31 (36%)

Roxzone9:10 (8%)

Running Analysis

Avg. PaceDegradationStability7:37/km+17.2%17.2%

Split times

Segment	Time	Rank
Running 1	6:05	-
SkiErg	4:54	933
Running 2	6:42	-
Sled Push	2:04	920
Running 3	7:13	-
Sled Pull	5:31	1082
Running 4	7:35	-
Burpee Broad Jump	6:36	1059
Running 5	7:21	-
Rowing	5:40	1028
Running 6	7:27	-
Farmers Carry	1:57	794
Running 7	7:51	-
Sandbag Lunges	5:25	1053
Running 8	10:49	-
Wall Balls	7:24	1106
Running Total	1:00:59	1024
Roxzone Total	9:10	1070

HYROX Race Analysis: Keira Grant-Mcguigan & Olivia Brown

Keira Grant-Mcguigan

Olivia Brown

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Keira Grant-Mcguigan

Olivia Brown

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times