What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Dagmara Kaminska & Sarah Relf

HYROX London — November 29, 2024

London, United Kingdom · DOUBLES · OPEN · POL

Total Time: 01:52:00
Ranking: #1076
AG Ranking: #38
Category: DOUBLES · OPEN

Dagmara Kaminska

Sarah Relf

29NOV-1 DEC20243 days

Completed

16,714

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running57:57 (52%)

Stations40:07 (36%)

Roxzone13:59 (12%)

Running Analysis

Avg. PaceDegradationStability7:15/km+8.0%13.6%

Split times

Segment	Time	Rank
Running 1	7:09	-
SkiErg	4:53	916
Running 2	6:38	-
Sled Push	1:59	806
Running 3	6:42	-
Sled Pull	5:08	1041
Running 4	6:40	-
Burpee Broad Jump	9:02	1112
Running 5	6:55	-
Rowing	5:37	1003
Running 6	6:57	-
Farmers Carry	2:18	1072
Running 7	7:10	-
Sandbag Lunges	5:03	1014
Running 8	9:49	-
Wall Balls	6:07	1067
Running Total	57:57	971
Roxzone Total	13:59	1115

HYROX Race Analysis: Dagmara Kaminska & Sarah Relf

Dagmara Kaminska

Sarah Relf

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Dagmara Kaminska

Sarah Relf

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times