What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Aidan Pemberton & Gabrielle Illston-Baggs

HYROX London — November 29, 2024

London, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:04:02
Ranking: #69
AG Ranking: #32
Category: DOUBLES · OPEN

Aidan Pemberton

Gabrielle Illston-Baggs

29NOV-1 DEC20243 days

Completed

16,714

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:55 (58%)

Stations22:22 (35%)

Roxzone4:49 (8%)

Running Analysis

Avg. PaceDegradationStability4:37/km+14.2%11.6%

Split times

Segment	Time	Rank
Running 1	4:07	-
SkiErg	3:38	9
Running 2	4:06	-
Sled Push	1:28	14
Running 3	4:25	-
Sled Pull	1:59	2
Running 4	4:20	-
Burpee Broad Jump	2:36	148
Running 5	4:44	-
Rowing	3:58	19
Running 6	4:41	-
Farmers Carry	1:38	311
Running 7	4:41	-
Sandbag Lunges	3:06	155
Running 8	5:54	-
Wall Balls	3:59	81
Running Total	36:55	-
Roxzone Total	4:49	-

HYROX Race Analysis: Aidan Pemberton & Gabrielle Illston-Baggs

Aidan Pemberton

Gabrielle Illston-Baggs

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Aidan Pemberton

Gabrielle Illston-Baggs

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times