What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Molly Mackay-Stewart & Charlie Taylor

HYROX London — November 29, 2024

London, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:07:21
Ranking: #126
AG Ranking: #57
Category: DOUBLES · OPEN

Molly Mackay-Stewart

Charlie Taylor

29NOV-1 DEC20243 days

Completed

16,714

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:47 (58%)

Stations23:33 (35%)

Roxzone5:05 (8%)

Running Analysis

Avg. PaceDegradationStability4:51/km+10.0%10.3%

Split times

Segment	Time	Rank
Running 1	4:33	-
SkiErg	3:48	61
Running 2	4:20	-
Sled Push	1:28	13
Running 3	4:35	-
Sled Pull	3:00	188
Running 4	4:37	-
Burpee Broad Jump	2:11	34
Running 5	4:51	-
Rowing	4:20	206
Running 6	5:06	-
Farmers Carry	1:29	111
Running 7	4:46	-
Sandbag Lunges	3:05	149
Running 8	6:03	-
Wall Balls	4:12	179
Running Total	38:47	-
Roxzone Total	5:05	-

HYROX Race Analysis: Molly Mackay-Stewart & Charlie Taylor

Molly Mackay-Stewart

Charlie Taylor

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Molly Mackay-Stewart

Charlie Taylor

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times